What to Eat Before and After CrossFit
Fueling your body properly before and after a CrossFit workout is essential for achieving optimal performance, recovery, and overall fitness gains. CrossFit is a high-intensity…
What Gear Do I Need to Start CrossFit ?
What kind of gear do you need to start CrossFit? To be honest, not very much. If you have workout clothes, a pair of shoes,…
The Physical Benefits of CrossFit for Beginners
One of the top 5 CrossFit questions searched for on the internet is – ‘Is CrossFit good for beginners?’ Of course, learning anything new comes…
Is CrossFit Safe? Let’s Separate Fact from Fiction!
If you’ve ever contemplated diving into the world of CrossFit, chances are you’ve encountered a barrage of opinions, myths, and horror stories about its safety….
What is CrossFit?
If you’ve ever wondered what CrossFit is all about, you’re in for a treat. I was once in the same boat, curious about this fitness…
What to Expect When You Start CrossFit
Stepping into the world of CrossFit is a decision that will change your life in ways you could never have imagined. It won’t just be…
Nutrition Challenges in the Intramural!
With our Kantok throw-down fast approaching, our last blog was all about the power of competition in our intramural. Now let’s talk about another component…
What Is So Special About An Intramural Competition?
It is no secret that it is nearly time for the CrossFit Kantok Intramural competition to begin. So why do we hold these types of…
What’s the Best Exercise for Abs?
The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but…
Celebrating Just How Far You’ve Come
We recently posted a reel on the socials about measuring how far you’ve come. Looking back at how far we’ve come can be a great…