Taming the Sweet Tooth: Sensory Specific Satiety and the Art of Mindful Eating
In a world saturated with sugary delights, it’s not uncommon to find ourselves reaching for that extra slice of cake or an additional scoop of…
The Important Role of Accessory Training in CrossFit
CrossFit is all about its hero workouts and challenging WODs (Workouts of the Day). However, amidst the fervor of box jumps and kettlebell swings, accessory…
The Case for Prepacked Meals in CrossFit Nutrition
In the world of CrossFit, where high-intensity workouts demand peak performance, the role of nutrition is paramount. CrossFitters push their bodies to the limits, requiring…
Training Doesn’t Have to Be Hard
“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one…
The Symbiotic Relationship Between Sleep and Nutrition
In the intricate dance between sleep and nutrition, there’s another partner that plays a crucial role: our hunger hormones. Leptin and ghrelin, the yin and…
Why Should You Stretch
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons…
The Crossroads of Aesthetics and Longevity: Navigating the Path to Sustainable Fitness
In a world where we are continually bombarded by social media images of body perfection, the dichotomy between chasing aesthetics and prioritising longevity has become…
Community is What Sets CrossFit Gyms Apart
We are right in the middle of our yearly intramural Kantok Throwdown competition. A competition like this really highlights the difference between a CrossFit gym…
Achieving Balance
In the realm of fitness and diet, the all-or-nothing mindset can be a tempting trap to fall into, whether you’re an experienced CrossFit enthusiast or…
Embracing CrossFit at Every Age: The Growing Trend Among Older Adults
In recent years, CrossFit has transformed from a fitness trend into a lifestyle for people of all ages. Surprisingly, a growing number of older adults…