The CrossFit Kantok blog

Staying Mentally Healthy During The CrossFit Open

Setting goals and high expectations for ourselves is part of what we do in CrossFit. So is finding and pushing our physical limits, especially as…

The Power of Bullet Journaling

Prioritising health and fitness world filled with endless to-do lists, appointments, and ideas, can sometimes feel like an impossible task. Organising your time to prioritise…

Training Flexibility

In CrossFit, strength, endurance, and power often seem to reign supreme, it’s easy to overlook one crucial element: flexibility. Yet, as any seasoned athlete will…

Embracing the Misogi Challenge. A Pathway to Wholeness in Health and Fitness

With the CrossFit Open just around the corner, many of us are thinking about our goals and what we would like to achieve. We hear…

Embracing CrossFit After 50 Redefining Fitness and Well-being

CrossFit after the age of 50 is not just a pursuit of physical fitness; it’s a redefinition of what it means to age well and…

Mastering the CrossFit Open. Your Guide to Setting SMART Goals

As our gym gears up for the CrossFit Open, you’ll find yourself caught up in the anticipation and excitement, ready to test your limits and…

The Rewards of Consistency and Commitment. Member Focus Kylie’s Story

One of the greatest challenges we face isn’t actually starting a new health and fitness focus. When we make the decision to make big changes,…

Bring a Friend Friday is the Perfect Way to Try CrossFit in Cairns

If you do CrossFit, you know the first rule of CrossFit is: Tell everyone about CrossFit! And if you have a friend who does CrossFit,…

Why CrossFit is the Perfect Choice for Cairns Youth

We all want our kids off screens more and moving around. The lifelong benefits of establishing a healthy lifestyle are well documented. CrossFit kid’s programs…

Why Every CrossFitter Should Take The CrossFit Open Challenge

The CrossFit Open is not merely a competition but a rite of passage, a celebration of grit, and a testament to the CrossFit community’s unyielding…

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