The Tax You’re Really Paying
The financial year has just finished, and we are all either getting ready to do our yearly tax returns or lamenting the loss of our…
Why Team Sports Don’t Promote Growth
Before I continue, I want to preface this by saying I by no means hate organized team sports, in or outside of school. I think…
How CrossFit Games Champions Redefine Masculinity and Fitness
CrossFit has not only transformed bodies but also revolutionized perceptions of masculinity in the realm of sports. At the heart of this transformation lies the…
How to Make Huge Changes in Your Life
… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He…
Title: Elevating Men’s Mental Health: 3 Benefits of CrossFit
In a world where mental health is gaining prominence, it’s essential to explore effective strategies to bolster well-being. CrossFit is a dynamic fitness program known…
5 Ways Doing CrossFit Can Make You Money
1. Better Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve…
Are You Happy?
Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought “I’ll be happy…
Navigating the Digital Maze: Rediscovering Health and Nutrition Basics
In an era dominated by digital noise and an overwhelming influx of information, the quest for optimal health and nutrition can easily become a perplexing…
What Are You Willing to Accept?
One of my favourite phrases is “it’s not your fault, but it IS your responsibility.” Today, we’re going to talk about responsibility and duty. Your…
Why You Should Watch the CrossFit Games
If you’re looking for an adrenaline-pumping, heart-pounding, and awe-inspiring sporting event, the CrossFit Games is undoubtedly the competition to watch. Combining the intensity of high-level…