March 21, 2020
How to run a gym during a pandemic!
Now there’s a blog post title I didn’t expect to be writing! When you open a group fitness and personal training facility there are some…
February 1, 2020
CrossFit: it’s discounted one-on-one coaching folks
By far and away the single biggest reason given for NOT choosing CrossFit is that it’s too expensive. When someone says this to me my…
January 29, 2020
I see fit people
But what does ‘fit’ mean? Ask 10 different people, and you could easily get 10 or more, completely different definitions. I know lots of runners….
January 22, 2020
Who are we and what are we on about?
Who are we and what are we trying to achieve? A very good question. Not only because our credibility rests on our reputation, know-how and…
January 18, 2020
CrossFit done a little differently
We’re only a few short weeks away from getting this party started! Over the next few weeks there’ll be a constant stream of updates and…