The CrossFit Kantok blog

CrossFit is a versatile and high-intensity workout regime that blends functional fitness, weightlifting, and high-intensity interval training. One of the most appealing aspects of CrossFit…

CrossFit, often associated with intense workouts and high-intensity training for adults, might not be the first thing that comes to mind when considering fitness options…

The first rule of CrossFit is, ‘tell everyone about CrossFit’ – We hear this said in jest all the time, but there is something very…

As we age, our fitness goals naturally shift towards prioritizing quality of life. This mindset shift necessitates a more mindful approach to training and nutrition,…

There is a space where sweat, determination, and camaraderie intertwine to create an environment unlike any other: the CrossFit gym. These spaces aren’t just places…

As the dust settles on another exhilarating CrossFit Open season, athletes find themselves at a pivotal moment. The CrossFit Open isn’t just about competition; it’s…

At the heart of CrossFit lies its emphasis on functional movements – exercises that mimic everyday activities and engage multiple muscle groups simultaneously. From lifting…

One of the foremost benefits of personal training in the context of CrossFit lies in its tailored approach. While CrossFit classes offer a high level…

If you truly want to make changes to your body composition, either by losing weight, gaining muscle or both. It is tempting to download an…

Mobility, simply put, is your body’s ability to move a joint through its full range of motion. It’s not just a fancy term tossed around…