The CrossFit Kantok blog

Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid…

How Fast Can You Gain or Lose Fitness?

The benefits of exercise don’t last if you stop exercising. Getting in shape, losing weight and toning up is one thing. Staying that way is another. But staying in shape doesn’t need to be hard. How? Read on …

It’s day 1 – new year new you? Don’t do it!

Sounds nuts for a fit-pro to be saying something like this! So let me be more specific. Don’t make a new year’s resolution to get…

Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Should You Do the Same Exercises Every Day?

Being active is great — but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: …

Can You Do CrossFit if You’re Overweight?

Are you fit enough to try CrossFit? It’s a very common question and a concern for many. But what is the actual answer to that question? Let me tell you the truth and explain why?

September School Holiday Program

It’s never too early to start!

The sooner the youngsters learn about the importance of healthy living the sooner it becomes a part of their lifestyle. And that’s got to be a good thing right?

A Contagion You Actually Need to Catch!

Bright Spot Fridays. Shared success is contagious. The more we share the more we succeed. Sounds like a cute idea but not something to be taken too seriously right? Wrong! It works! And the best thing about this is that it requires very little effort for rewards that are potentially enormous!

Did you know that …

Online PT is a thing and it works. From Bamaga to Brisbane – we’ve been helping people get fit remotely for a while now. Cost is one thing. It’s definitely more economical. But we find that most people are more interested in how we do it? It’s a real thing and it leads to results. Read on and contact us if you want to know more.

Gymnastics Course Starts May 4 2021

We’re proud and excited to release our 4 Week Gymnastics Course. 8 Sessions, plus 1-on-1 coaching to help you level up your fitness game! All levels of fitness, ability and experience can benefit from gymnastics. But it must be done right. Learn how here. We’re only taking 12 participants though. So get on it folks!

Start here

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