The CrossFit Kantok blog

Personalised CrossFit Coaching Can Help Navigate the Changes in Women’s Cycles to Maximise Fitness

Navigating the physical and emotional changes that come with menopause and understanding the impact of the ovulation cycle on performance can be daunting, especially for…

How Can CrossFit Help Women Maintain Helth and Fitness in the Different Stages of Menopause?

Menopause marks a significant phase in a woman’s life, characterised by hormonal shifts that can lead to various changes in the body, including weight gain….

The Benefits of Learning New Skills in CrossFit

CrossFit is a versatile and high-intensity workout regime that blends functional fitness, weightlifting, and high-intensity interval training. One of the most appealing aspects of CrossFit…

CrossFit is a Smart, Safe Choice for Kids

CrossFit, often associated with intense workouts and high-intensity training for adults, might not be the first thing that comes to mind when considering fitness options…

Get Inspired by Your Gym’s Long-Term Athletes! Member Focus, Renee Fagan

The first rule of CrossFit is, ‘tell everyone about CrossFit’ – We hear this said in jest all the time, but there is something very…

Nurturing Quality of Life CrossFit for Older Athletes

As we age, our fitness goals naturally shift towards prioritizing quality of life. This mindset shift necessitates a more mindful approach to training and nutrition,…

The Magic of the CrossFit Community

There is a space where sweat, determination, and camaraderie intertwine to create an environment unlike any other: the CrossFit gym. These spaces aren’t just places…

Setting Post-CrossFit Open Goals

As the dust settles on another exhilarating CrossFit Open season, athletes find themselves at a pivotal moment. The CrossFit Open isn’t just about competition; it’s…

Unveiling Weaknesses. How CrossFit Preps You for a Stronger Future

At the heart of CrossFit lies its emphasis on functional movements – exercises that mimic everyday activities and engage multiple muscle groups simultaneously. From lifting…

The Value of Personal Training

One of the foremost benefits of personal training in the context of CrossFit lies in its tailored approach. While CrossFit classes offer a high level…

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