Bring a Friend Friday is the Perfect Way to Try CrossFit in Cairns
If you do CrossFit, you know the first rule of CrossFit is: Tell everyone about CrossFit! And if you have a friend who does CrossFit,…
Why CrossFit is the Perfect Choice for Cairns Youth
We all want our kids off screens more and moving around. The lifelong benefits of establishing a healthy lifestyle are well documented. CrossFit kid’s programs…
Why Every CrossFitter Should Take The CrossFit Open Challenge
The CrossFit Open is not merely a competition but a rite of passage, a celebration of grit, and a testament to the CrossFit community’s unyielding…
Building Lasting Fitness Habits. The Atomic Way to Achieve Your New Year’s Resolutions
As the New Year unfolds, many of us embark on the journey of setting fitness resolutions, fueled by a surge of motivation and determination. However,…
The 80/20 Rule
The 80/20 Rule, is a concept that claims that roughly 80% of the effects come from 20% of the causes. In the context of CrossFit…
Starting CrossFit at 45 and Beyond
In a world where age often dictates our perceived limitations, stepping into a CrossFit box at the age of 45 can be a transformative and…
Nourishing Resilience Post-Cyclone Jasper Wellness in Cairns
In the wake of Cyclone Jasper and the subsequent floods in Cairns, the focus understandably shifts to recovery efforts, rebuilding homes, and restoring normalcy to…
The Power of Getting Leaner
This is not about getting Instagram ready or looking a certain way. It’s also not a blog for you if you’re already at a body…
Recording Your Results on SugarWOD
One of the things that sets CrossFit apart from other gyms is the use of the ‘whiteboard’ to record your WOD results. Some gyms do…
Staying on Track for Christmas
The festive season is upon us, bringing joy, laughter, and the sweet aroma of holiday treats. While it’s tempting to indulge in the festivities, staying…