The CrossFit Kantok blog

Bright Spot Fridays. Shared success is contagious. The more we share the more we succeed. Sounds like a cute idea but not something to be taken too seriously right? Wrong! It works! And the best thing about this is that it requires very little effort for rewards that are potentially enormous!

Online PT is a thing and it works. From Bamaga to Brisbane – we’ve been helping people get fit remotely for a while now. Cost is one thing. It’s definitely more economical. But we find that most people are more interested in how we do it? It’s a real thing and it leads to results. Read on and contact us if you want to know more.

We’re proud and excited to release our 4 Week Gymnastics Course. 8 Sessions, plus 1-on-1 coaching to help you level up your fitness game! All levels of fitness, ability and experience can benefit from gymnastics. But it must be done right. Learn how here. We’re only taking 12 participants though. So get on it folks!

A course designed specifically for beginners interested in learning the basics of weightlifting. It starts tonight the 16th of February at 6:30PM. Spots are limited to 12. 2 classes a week for 4 weeks. Read on for more information.

Weightlifting is for anyone. Whether its the snatch, clean & jerk, deadlift or front squat (to name a few) the benefits of dynamically lifting weight using a range of different compound movements, is now very well documented. But getting more newcomers onto the training floor to give it a go isn’t always easy. Mainly because novices don’t know where to start. We’ve solved the problem with our short 4 week course.

Coach Jay Von – Jay Dawgs – Jamie V … she goes by a few tags around the gym! But the labels don’t matter! It’s the commitment to excellence that stands out the most. Coach J is all about forward momentum too. So when she sat down and really thought about it … how could she not do the Open this year?

Coach Mark talks about the CrossFit Open in Part 2 of our series. His insights are based on his experience and his standing as one of the most dynamic and talented athletes in his section of the Masters Division. But he too was a beginner … just like everyone else. He recalls what it was like to step up to this challenge for the first time. He’s also well known for his generosity. Right now, his mission involves helping as many people get fit as he can.

The CrossFit Open is on it’s way. Yes … you can approach the Open as a challenge. You’re asked to test your commitment to the pursuit of your health and fitness goals. But it’s also an opportunity. The opportunity to shine! Everyone does. How? By simply registering and showing up. If you can take that simple step then you’re already a winner! Are you ready?

What’s the truth? There’s so much competing opinion out there. It’s hard to know who or what to believe. How about some real talk? Wouldn’t it be great if we were just open and honest about how hard or otherwise it really is to take part in our CrossFit program? It sure would be! Here’s some reading that might help you get there. But remember … it’s the Truth. Can YOU handle it?!

Its a bit difficult for lots of us to see the positives right now. But some people see the positive side of every situation. What’s up with them? And what does being an optimist have to do with getting fit and losing weight? Is the power of positive thinking a real thing or a bunch of bulldust? Where do you sit on the question?