As the New Year unfolds, many of us embark on the journey of setting fitness resolutions, fueled by a surge of motivation and determination. However, statistics often reveal a common trend: a significant number of resolutions are abandoned within the first few weeks. This year, let’s break the cycle and adopt a transformative approach inspired by James Clear’s bestselling book, “Atomic Habits.”
The fundamental principle of Atomic Habits is centered around the concept that small changes, when compounded over time, lead to remarkable results. When applied to fitness resolutions, this philosophy encourages us to focus on the tiny habits that shape our daily routines.
Start by identifying the “atomic” actions that align with your fitness goals. Rather than aiming for grand milestones, break them down into smaller, more manageable steps. For instance, if your resolution is to lose weight, an atomic habit could be as simple as opting for a brisk 15-minute walk after dinner each day. These small actions may seem inconsequential initially, but their cumulative impact can be profound.
One of the key insights from Atomic Habits is the concept of habit stacking – integrating new habits into existing routines. Pair your fitness habits with activities you already engage in daily. If your goal is to increase flexibility, incorporate a few stretches while waiting for your morning coffee to brew. By associating these habits with established routines, they become seamlessly integrated into your lifestyle.
Tracking progress is another pivotal aspect of the Atomic Habits approach. Celebrate the completion of each small habit and acknowledge the progress made. This isn’t something you have to do on your own. Our coaches can set realist goals with a goal review. Click on the link below to book in a goal review, or if you’re new to CrossFit, set up a meeting with one of our coaches about how we can best help you achieve your New Year’s fitness goals. Tracking your goals creates a sense of accomplishment, reinforcing the behavior you’re trying to establish.
Additionally, enlist the support of a friend or family member who shares similar fitness goals. A sense of accountability can be a powerful motivator, making it more likely for both of you to stay committed to your resolutions.
By focusing on small, manageable habits, integrating them into existing routines, and tracking your progress, you’ll find yourself on a steady path towards achieving your New Year’s fitness goals. Remember, it’s the small steps that lead to giant leaps in the long run.