Homepage Hero ImageCrossFit Kantok

CrossFit Gym in Cairns North, QLD

Where you go when you want results

Better than yesterday ... at my best for the rest!
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Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Look & feel your best

You will get in the best shape of your life with us.

Expert fitness guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Every body is unique.
Find something that works for YOU

Group Fitness

Group Fitness

Group Fitness classes at our facility include dynamic and challenging workouts designed to cater to all fitness levels, levels of ability and all ages. Our highly experienced fitness coaches deliver a fitness program that incorporates a variety of exercises such as strength training, and functional movements to help you improve your overall fitness. We selectively recruit members who enhance our supportive group environment because we know how being around like-minded individuals can benefit your personal accountability, and consistency. Our personalised fitness coaching, in a group fitness setting, keeps you engaged - and is the most effective way to reach your personal fitness goals.
Learn more about Group Fitness
Kids Crew and Youth Squad

Kids Crew and Youth Squad

Our Kids Crew and Youth Squad programs are designed to introduce children and teenagers to fitness in a fun and engaging way. The program includes age-appropriate exercises and activities that promote strength, flexibility, and coordination. Led by experienced coaches, participants learn proper form and technique while building confidence and teamwork skills. These classes aim to instil a lifelong love of fitness and encourage a healthy, active lifestyle from a young age.
Learn more about Kids Crew and Youth Squad
Sem-private Training

Sem-private Training

Semi-private Training at our Gym offers personalized workouts in a semi-private setting. You get individualized attention and guidance while sharing the experience with a small group. Our certified coaches tailor the sessions to your fitness level and goals, ensuring effective and safe training. Join our program for a supportive and motivating environment that helps you reach your fitness potential.
Learn more about Sem-private Training

Getting started is easy

01

Meet with a coach

We want to hear about your exercise history, why being fit and healthy is important to you, and the results you want to achieve?
02

Develop a plan

We'll give you a personalised, done-for-you road map that shows you how to achieve the results you want, in the most effective and efficient way possible.
03

Get Started, Keep Going

Getting fit is hard; staying fit is harder. We track your progress  to keep you on track and to make it much easier to find the consistency needed for success.

Trusted and Loved By Hundreds of Cairns North, QLD Residents

Everything you need to crush your fitness goals

Nutrition Programming

Personal Training

Members Only App

Individualized Fitness Programming

Customized Fitness Plans

Changing Rooms for Before + After Workouts

CrossFit Kantok

Our community is what makes us special and it's what will keep you going

We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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Conveniently located at One street after Airport Avenue southbound.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Kantok is located and easily accessible from all of Cairns North.

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Come visit us

36-38 Moffat St, Cairns North QLD 4870, Australia
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Cairns North

Questions? We (probably) have the answers!

How do I get started?

Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free intro.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

+61 482 070 750Contact us

Do something today you will be proud of tomorrow!

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