The results are in folks! Actually it’s been pretty much general knowledge for a long time. One on one training delivers the best results. When it come to reaching your health and fitness goals in the shortest time possible, with sustainable and long term results … there is no substitute.
Meet Leanne. A powerhouse of motivation and inspiration. Her training schedule includes 3 classes of CrossFit per week and a 1-on-1 every 2 weeks. CrossFit is her foundation for overall fitness. Her area of speciality is as a martial arts instructor. In 1-on-1 sessions she refines her weightlifting technique. Be like Leanne. Get yourself a PT at CrossFit KanTok.
No Limits
Exceed your own expectations.
>
“Personal Training sessions can help you to set realistic goals that are attainable. They can teach you correct form and movement for your needs, help you with nutritional goals so you are getting the best out of your training all round. It helps with me keeping track of my progress and most importantly l constantly get the motivation and encouragement from my personal trainer to become better than l am and push through barriers when l don’t think l can or don’t believe l can. Personal Training sessions can be tailored to your specific needs and therefore maximizing the results achievable.”