Setting goals and high expectations for ourselves is part of what we do in CrossFit. So is finding and pushing our physical limits, especially as we gear up mentally for the CrossFit Open. However, amidst the flurry of excitement, it’s crucial to steer the conversation towards adopting a healthy approach for everyone involved, ensuring that the experience remains positive.
While the pressure of competition can sometimes fuel performance, it can also become a source of debilitating anxiety. It’s essential to remind ourselves that pressure is often a self-imposed construct, influenced by our own expectations or perceived external pressures. The workouts themselves typically embody classic CrossFit routines, no more daunting than our regular sessions.
Constantly checking the leaderboard can be a double-edged sword. While it may offer a sense of engagement, fixating on how you measure up against others can lead to feelings of inadequacy. If you enjoy the strategic aspect of tracking performances, there’s certainly fun to be had in predicting outcomes. However, it’s wise to limit obsessive leaderboard checks, as scores generally remain unchanged between updates.
Above all else, remember that success in the Open is not solely determined by rankings but by the effort you invest. Giving your all, regardless of external factors, is the ultimate victory. While this concept may challenge our competitive instincts, it underscores the essence of the CrossFit ethos. Striving for personal excellence should always take precedence over chasing arbitrary benchmarks.
Let’s approach this year’s Open remembering CrossFit is more than just a competition; it’s about fostering community, self-improvement, and overall well-being. Keeping things in perspective is not only essential for success in the Open but also for leading a fulfilling life. So, give it your all, take pride in your efforts, cherish the camaraderie, and above all, have fun!